| Shrt_Desc | water | energ_Kcal | Protein | Lipid_Tot | Ash | Carbohydrt | Fiber_TD | Sugar_Tot | Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium | Zinc | Copper | Manganese | Selenium | Vit_C | Thiamin | Riboflavin | Niacin | Panto_Acid | Vit_B6 | Folate_Tot | Folic_acid | Food_Folate | Folate_DFE | Choline, tot | Vit_B12 | Vit_A_IU | Vit_A_RAE | Retinol | Alpha_Carot | Beta_Carot | Beta_Crypt | Lycopne | Lut+Zea | Vit_E | Vit_K | FA_Sat | FA_Mono | FA_Poly | Cholestrl | GmWt_1 | GmWt_Desc1 | GmWt_2 | Gmwt_Desc2 | refuse_Pct |
| BUTTER,WITH SALT | 15.87 | 717.00 | 0.85 | 81.11 | 2.11 | 0.06 | 0.00 | 0.06 | 24.00 | 0.02 | 2.00 | 24.00 | 24.00 | 576.00 | 0.09 | 0.00 | 0.00 | 1.00 | 0.00 | 0.01 | 0.03 | 0.04 | 0.11 | 0.00 | 3.00 | 0.00 | 3.00 | 3.00 | 18.80 | 0.17 | 2,499.00 | 684.00 | 671.00 | 0.00 | 158.00 | 0.00 | 0.00 | 0.00 | 2.32 | 7.00 | 51.37 | 21.02 | 3.04 | 215.00 | 227.00 | 1 cup | 14.00 | 1 tbsp | 0.00 |
| BUTTER,WHIPPED,WITH SALT | 15.87 | 717.00 | 0.85 | 81.11 | 2.11 | 0.06 | 0.00 | 0.06 | 24.00 | 0.16 | 2.00 | 23.00 | 26.00 | 827.00 | 0.05 | 0.02 | 0.00 | 1.00 | 0.00 | 0.01 | 0.03 | 0.04 | 0.11 | 0.00 | 3.00 | 0.00 | 3.00 | 3.00 | 18.80 | 0.13 | 2,499.00 | 684.00 | 671.00 | 0.00 | 158.00 | 0.00 | 0.00 | 0.00 | 2.32 | 7.00 | 50.49 | 23.43 | 3.01 | 219.00 | 151.00 | 1 cup | 9.00 | 1 tbsp | 0.00 |
| BUTTER OIL,ANHYDROUS | 0.24 | 876.00 | 0.28 | 99.48 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 3.00 | 5.00 | 2.00 | 0.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.01 | 0.00 | 0.01 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.30 | 0.01 | 3,069.00 | 840.00 | 824.00 | 0.00 | 193.00 | 0.00 | 0.00 | 0.00 | 2.80 | 8.60 | 61.92 | 28.73 | 3.69 | 256.00 | 205.00 | 1 cup | 13.00 | 1 tbsp | 0.00 |
| CHEESE,BLUE | 42.41 | 353.00 | 21.40 | 28.74 | 5.11 | 2.34 | 0.00 | 0.50 | 528.00 | 0.31 | 23.00 | 387.00 | 256.00 | 1,395.00 | 2.66 | 0.04 | 0.01 | 14.50 | 0.00 | 0.03 | 0.38 | 1.02 | 1.73 | 0.17 | 36.00 | 0.00 | 36.00 | 36.00 | 15.40 | 1.22 | 763.00 | 198.00 | 192.00 | 0.00 | 74.00 | 0.00 | 0.00 | 0.00 | 0.25 | 2.40 | 18.67 | 7.78 | 0.80 | 75.00 | 28.35 | 1 oz | 17.00 | 1 cubic inch | 0.00 |
| CHEESE,BRICK | 41.11 | 371.00 | 23.24 | 29.68 | 3.18 | 2.79 | 0.00 | 0.51 | 674.00 | 0.43 | 24.00 | 451.00 | 136.00 | 560.00 | 2.60 | 0.02 | 0.01 | 14.50 | 0.00 | 0.01 | 0.35 | 0.12 | 0.29 | 0.07 | 20.00 | 0.00 | 20.00 | 20.00 | 15.40 | 1.26 | 1,080.00 | 292.00 | 286.00 | 0.00 | 76.00 | 0.00 | 0.00 | 0.00 | 0.26 | 2.50 | 18.76 | 8.60 | 0.78 | 94.00 | 132.00 | 1 cup, diced | 113.00 | 1 cup, shredded | 0.00 |
| CHEESE,BRIE | 48.42 | 334.00 | 20.75 | 27.68 | 2.70 | 0.45 | 0.00 | 0.45 | 184.00 | 0.50 | 20.00 | 188.00 | 152.00 | 629.00 | 2.38 | 0.02 | 0.03 | 14.50 | 0.00 | 0.07 | 0.52 | 0.38 | 0.69 | 0.24 | 65.00 | 0.00 | 65.00 | 65.00 | 15.40 | 1.65 | 592.00 | 174.00 | 173.00 | 0.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.24 | 2.30 | 17.41 | 8.01 | 0.83 | 100.00 | 240.00 | 1 cup, melted | 144.00 | 1 cup, sliced | 0.00 |
| CHEESE,CAMEMBERT | 51.80 | 300.00 | 19.80 | 24.26 | 3.68 | 0.46 | 0.00 | 0.46 | 388.00 | 0.33 | 20.00 | 347.00 | 187.00 | 842.00 | 2.38 | 0.02 | 0.04 | 14.50 | 0.00 | 0.03 | 0.49 | 0.63 | 1.36 | 0.23 | 62.00 | 0.00 | 62.00 | 62.00 | 15.40 | 1.30 | 820.00 | 241.00 | 240.00 | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.21 | 2.00 | 15.26 | 7.02 | 0.72 | 72.00 | 246.00 | 1 cup | 28.00 | 1 oz | 0.00 |
| CHEESE,CARAWAY | 39.28 | 376.00 | 25.18 | 29.20 | 3.28 | 3.06 | 0.00 | 673.00 | 0.64 | 22.00 | 490.00 | 93.00 | 690.00 | 2.94 | 0.02 | 0.02 | 14.50 | 0.00 | 0.03 | 0.45 | 0.18 | 0.19 | 0.07 | 18.00 | 0.00 | 18.00 | 18.00 | 0.27 | 1,054.00 | 271.00 | 262.00 | 18.58 | 8.28 | 0.83 | 93.00 | 28.35 | 1 oz | 0.00 | |||||||||||
| CHEESE,CHEDDAR | 36.75 | 403.00 | 24.90 | 33.14 | 3.93 | 1.28 | 0.00 | 0.52 | 721.00 | 0.68 | 28.00 | 512.00 | 98.00 | 621.00 | 3.11 | 0.03 | 0.01 | 13.90 | 0.00 | 0.03 | 0.38 | 0.08 | 0.41 | 0.07 | 18.00 | 0.00 | 18.00 | 18.00 | 16.50 | 0.83 | 1,002.00 | 265.00 | 258.00 | 0.00 | 85.00 | 0.00 | 0.00 | 0.00 | 0.29 | 2.80 | 21.09 | 9.39 | 0.94 | 105.00 | 132.00 | 1 cup, diced | 244.00 | 1 cup, melted | 0.00 |
| CHEESE,CHESHIRE | 37.65 | 387.00 | 23.37 | 30.60 | 3.60 | 4.78 | 0.00 | 643.00 | 0.21 | 21.00 | 464.00 | 95.00 | 700.00 | 2.79 | 0.04 | 0.01 | 14.50 | 0.00 | 0.05 | 0.29 | 0.08 | 0.41 | 0.07 | 18.00 | 0.00 | 18.00 | 18.00 | 0.83 | 985.00 | 233.00 | 220.00 | 19.48 | 8.67 | 0.87 | 103.00 | 28.35 | 1 oz | 0.00 | |||||||||||
| CHEESE,COLBY | 38.20 | 394.00 | 23.76 | 32.11 | 3.36 | 2.57 | 0.00 | 0.52 | 685.00 | 0.76 | 26.00 | 457.00 | 127.00 | 604.00 | 3.07 | 0.04 | 0.01 | 14.50 | 0.00 | 0.02 | 0.38 | 0.09 | 0.21 | 0.08 | 18.00 | 0.00 | 18.00 | 18.00 | 15.40 | 0.83 | 994.00 | 264.00 | 257.00 | 0.00 | 82.00 | 0.00 | 0.00 | 0.00 | 0.28 | 2.70 | 20.22 | 9.28 | 0.95 | 95.00 | 132.00 | 1 cup, diced | 113.00 | 1 cup, shredded | 0.00 |
| CHEESE,COTTAGE,CRMD,LRG OR SML CURD | 78.96 | 103.00 | 12.49 | 4.51 | 1.36 | 2.68 | 0.00 | 0.29 | 60.00 | 0.14 | 5.00 | 132.00 | 84.00 | 405.00 | 0.37 | 0.03 | 0.00 | 9.00 | 0.00 | 0.02 | 0.16 | 0.13 | 0.21 | 0.07 | 12.00 | 0.00 | 12.00 | 12.00 | 18.40 | 0.62 | 163.00 | 44.00 | 43.00 | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.04 | 0.40 | 2.85 | 1.29 | 0.14 | 15.00 | 113.00 | 4 oz | 210.00 | 1 cup, large curd (not packed) | 0.00 |
| CHEESE,COTTAGE,CRMD,W/FRUIT | 79.64 | 97.00 | 10.69 | 3.85 | 1.20 | 4.61 | 0.20 | 2.38 | 53.00 | 0.16 | 7.00 | 113.00 | 90.00 | 344.00 | 0.33 | 0.04 | 0.00 | 7.70 | 1.40 | 0.03 | 0.14 | 0.15 | 0.18 | 0.07 | 11.00 | 0.00 | 11.00 | 11.00 | 17.50 | 0.53 | 146.00 | 38.00 | 37.00 | 0.00 | 14.00 | 0.00 | 0.00 | 0.00 | 0.04 | 0.40 | 2.31 | 1.04 | 0.12 | 13.00 | 226.00 | 1 cup, (not packed) | 113.00 | 4 oz | 0.00 |
| CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD | 79.77 | 85.00 | 17.27 | 0.42 | 0.69 | 1.85 | 0.00 | 1.85 | 32.00 | 0.23 | 4.00 | 104.00 | 32.00 | 13.00 | 0.47 | 0.03 | 0.00 | 10.80 | 0.00 | 0.03 | 0.14 | 0.16 | 0.16 | 0.08 | 15.00 | 0.00 | 15.00 | 15.00 | 17.90 | 0.83 | 30.00 | 9.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.27 | 0.11 | 0.02 | 7.00 | 145.00 | 1 cup, (not packed) | 113.00 | 4 oz | 0.00 |
| CHEESE,COTTAGE,LOWFAT,2% MILKFAT | 79.31 | 90.00 | 13.74 | 1.93 | 1.39 | 3.63 | 0.00 | 0.33 | 69.00 | 0.16 | 6.00 | 151.00 | 96.00 | 406.00 | 0.42 | 0.03 | 0.00 | 10.20 | 0.00 | 0.02 | 0.19 | 0.14 | 0.24 | 0.08 | 13.00 | 0.00 | 13.00 | 13.00 | 16.30 | 0.71 | 78.00 | 21.00 | 21.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.02 | 0.20 | 1.22 | 0.55 | 0.06 | 8.00 | 226.00 | 1 cup, (not packed) | 113.00 | 4 oz | 0.00 |
| CHEESE,COTTAGE,LOWFAT,1% MILKFAT | 82.48 | 72.00 | 12.39 | 1.02 | 1.39 | 2.72 | 0.00 | 2.72 | 61.00 | 0.14 | 5.00 | 134.00 | 86.00 | 406.00 | 0.38 | 0.03 | 0.00 | 9.00 | 0.00 | 0.02 | 0.17 | 0.13 | 0.22 | 0.07 | 12.00 | 0.00 | 12.00 | 12.00 | 17.50 | 0.63 | 41.00 | 11.00 | 11.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.01 | 0.10 | 0.65 | 0.29 | 0.03 | 4.00 | 226.00 | 1 cup, (not packed) | 113.00 | 4 oz | 0.00 |
| CHEESE,CREAM | 53.75 | 349.00 | 7.55 | 34.87 | 1.17 | 2.66 | 0.00 | 0.20 | 80.00 | 1.20 | 6.00 | 104.00 | 119.00 | 296.00 | 0.54 | 0.02 | 0.00 | 2.40 | 0.00 | 0.02 | 0.20 | 0.10 | 0.27 | 0.05 | 13.00 | 0.00 | 13.00 | 13.00 | 27.20 | 0.42 | 1,346.00 | 366.00 | 359.00 | 0.00 | 89.00 | 0.00 | 0.00 | 0.00 | 0.30 | 2.90 | 21.97 | 9.84 | 1.27 | 110.00 | 232.00 | 1 cup | 14.00 | 1 tbsp | 0.00 |
| CHEESE,EDAM | 41.56 | 357.00 | 24.99 | 27.80 | 4.22 | 1.43 | 0.00 | 1.43 | 731.00 | 0.44 | 30.00 | 536.00 | 188.00 | 965.00 | 3.75 | 0.04 | 0.01 | 14.50 | 0.00 | 0.04 | 0.39 | 0.08 | 0.28 | 0.08 | 16.00 | 0.00 | 16.00 | 16.00 | 15.40 | 1.54 | 825.00 | 243.00 | 242.00 | 0.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.24 | 2.30 | 17.57 | 8.13 | 0.67 | 89.00 | 28.35 | 1 oz | 198.00 | 1 package, (7 oz) | 0.00 |
| CHEESE,FETA | 55.22 | 264.00 | 14.21 | 21.28 | 5.20 | 4.09 | 0.00 | 4.09 | 493.00 | 0.65 | 19.00 | 337.00 | 62.00 | 1,116.00 | 2.88 | 0.03 | 0.03 | 15.00 | 0.00 | 0.15 | 0.84 | 0.99 | 0.97 | 0.42 | 32.00 | 0.00 | 32.00 | 32.00 | 15.40 | 1.69 | 422.00 | 125.00 | 125.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.18 | 1.80 | 14.95 | 4.62 | 0.59 | 89.00 | 150.00 | 1 cup, crumbled | 28.00 | 1 oz | 0.00 |
| CHEESE,FONTINA | 37.92 | 389.00 | 25.60 | 31.14 | 3.79 | 1.55 | 0.00 | 1.55 | 550.00 | 0.23 | 14.00 | 346.00 | 64.00 | 800.00 | 3.50 | 0.03 | 0.01 | 14.50 | 0.00 | 0.02 | 0.20 | 0.15 | 0.43 | 0.08 | 6.00 | 0.00 | 6.00 | 6.00 | 15.40 | 1.68 | 913.00 | 261.00 | 258.00 | 0.00 | 32.00 | 0.00 | 0.00 | 0.00 | 0.27 | 2.60 | 19.20 | 8.69 | 1.65 | 116.00 | 132.00 | 1 cup, diced | 108.00 | 1 cup, shredded | 0.00 |