| ABBREV, View record [ Shrt_Desc: CHEESE,COTTAGE,CRMD,LRG OR SML CURD , energ_Kcal: 103.00 , Protein: 12.49 , Lipid_Tot: 4.51 , Carbohydrt: 2.68 ] | |
| Shrt_Desc | CHEESE,COTTAGE,CRMD,LRG OR SML CURD |
| water | 78.96 |
| energ_Kcal | 103.00 |
| Protein | 12.49 |
| Lipid_Tot | 4.51 |
| Ash | 1.36 |
| Carbohydrt | 2.68 |
| Fiber_TD | 0.00 |
| Sugar_Tot | 0.29 |
| Calcium | 60.00 |
| Iron | 0.14 |
| Magnesium | 5.00 |
| Phosphorus | 132.00 |
| Potassium | 84.00 |
| Sodium | 405.00 |
| Zinc | 0.37 |
| Copper | 0.03 |
| Manganese | 0.00 |
| Selenium | 9.00 |
| Vit_C | 0.00 |
| Thiamin | 0.02 |
| Riboflavin | 0.16 |
| Niacin | 0.13 |
| Panto_Acid | 0.21 |
| Vit_B6 | 0.07 |
| Folate_Tot | 12.00 |
| Folic_acid | 0.00 |
| Food_Folate | 12.00 |
| Folate_DFE | 12.00 |
| Choline, tot | 18.40 |
| Vit_B12 | 0.62 |
| Vit_A_IU | 163.00 |
| Vit_A_RAE | 44.00 |
| Retinol | 43.00 |
| Alpha_Carot | 0.00 |
| Beta_Carot | 12.00 |
| Beta_Crypt | 0.00 |
| Lycopne | 0.00 |
| Lut+Zea | 0.00 |
| Vit_E | 0.04 |
| Vit_K | 0.40 |
| FA_Sat | 2.85 |
| FA_Mono | 1.29 |
| FA_Poly | 0.14 |
| Cholestrl | 15.00 |
| GmWt_1 | 113.00 |
| GmWt_Desc1 | 4 oz |
| GmWt_2 | 210.00 |
| Gmwt_Desc2 | 1 cup, large curd (not packed) |
| refuse_Pct | 0.00 |