ABBREV, View record [ Shrt_Desc: CHEESE,COTTAGE,LOWFAT,1% MILKFAT , energ_Kcal: 72.00 , Protein: 12.39 , Lipid_Tot: 1.02 , Carbohydrt: 2.72 ]
Shrt_Desc CHEESE,COTTAGE,LOWFAT,1% MILKFAT 
water 82.48 
energ_Kcal 72.00 
Protein 12.39 
Lipid_Tot 1.02 
Ash 1.39 
Carbohydrt 2.72 
Fiber_TD 0.00 
Sugar_Tot 2.72 
Calcium 61.00 
Iron 0.14 
Magnesium 5.00 
Phosphorus 134.00 
Potassium 86.00 
Sodium 406.00 
Zinc 0.38 
Copper 0.03 
Manganese 0.00 
Selenium 9.00 
Vit_C 0.00 
Thiamin 0.02 
Riboflavin 0.17 
Niacin 0.13 
Panto_Acid 0.22 
Vit_B6 0.07 
Folate_Tot 12.00 
Folic_acid 0.00 
Food_Folate 12.00 
Folate_DFE 12.00 
Choline, tot 17.50 
Vit_B12 0.63 
Vit_A_IU 41.00 
Vit_A_RAE 11.00 
Retinol 11.00 
Alpha_Carot 0.00 
Beta_Carot 3.00 
Beta_Crypt 0.00 
Lycopne 0.00 
Lut+Zea 0.00 
Vit_E 0.01 
Vit_K 0.10 
FA_Sat 0.65 
FA_Mono 0.29 
FA_Poly 0.03 
Cholestrl 4.00 
GmWt_1 226.00 
GmWt_Desc1 1 cup, (not packed) 
GmWt_2 113.00 
Gmwt_Desc2 4 oz 
refuse_Pct 0.00