| ABBREV, View record [ Shrt_Desc: CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD , energ_Kcal: 85.00 , Protein: 17.27 , Lipid_Tot: 0.42 , Carbohydrt: 1.85 ] | |
| Shrt_Desc | CHEESE,COTTAGE,NONFAT,UNCRMD,DRY,LRG OR SML CURD |
| water | 79.77 |
| energ_Kcal | 85.00 |
| Protein | 17.27 |
| Lipid_Tot | 0.42 |
| Ash | 0.69 |
| Carbohydrt | 1.85 |
| Fiber_TD | 0.00 |
| Sugar_Tot | 1.85 |
| Calcium | 32.00 |
| Iron | 0.23 |
| Magnesium | 4.00 |
| Phosphorus | 104.00 |
| Potassium | 32.00 |
| Sodium | 13.00 |
| Zinc | 0.47 |
| Copper | 0.03 |
| Manganese | 0.00 |
| Selenium | 10.80 |
| Vit_C | 0.00 |
| Thiamin | 0.03 |
| Riboflavin | 0.14 |
| Niacin | 0.16 |
| Panto_Acid | 0.16 |
| Vit_B6 | 0.08 |
| Folate_Tot | 15.00 |
| Folic_acid | 0.00 |
| Food_Folate | 15.00 |
| Folate_DFE | 15.00 |
| Choline, tot | 17.90 |
| Vit_B12 | 0.83 |
| Vit_A_IU | 30.00 |
| Vit_A_RAE | 9.00 |
| Retinol | 9.00 |
| Alpha_Carot | 0.00 |
| Beta_Carot | 0.00 |
| Beta_Crypt | 0.00 |
| Lycopne | 0.00 |
| Lut+Zea | 0.00 |
| Vit_E | 0.00 |
| Vit_K | 0.00 |
| FA_Sat | 0.27 |
| FA_Mono | 0.11 |
| FA_Poly | 0.02 |
| Cholestrl | 7.00 |
| GmWt_1 | 145.00 |
| GmWt_Desc1 | 1 cup, (not packed) |
| GmWt_2 | 113.00 |
| Gmwt_Desc2 | 4 oz |
| refuse_Pct | 0.00 |